A busy executive and keen runner, my health, energy, and fitness have always played a part in my life. This year however I found nothing was working for me anymore and I started to become THAT middle-aged woman who no longer fitted in her clothes, started to gain weight, and lose hope.

Twelve weeks in, I’m astounded by the progress I have made with Gale’s tuition, support, and guidance. Gale has helped me remember and rediscover who I wanted to be in terms of my body image, my self confidence and my strength.

I really didn’t believe Gale at the beginning when she said it could be effortless. I couldn’t believe that I was having chocolate and eating ice cream, and yet the weight was coming off. I now have discovered tools and systems for a new, mindful way of eating that adapts to my lifestyle while achieving my fat-loss goals

Gale has created focused and fun 30–40-minute workouts I can do at home or while travelling, that have helped me discover my enjoyment of exercise again, helping me tone and build the body I admired in magazines.

Amid all the busyness in my life, Gale has helped me create a space where I’m fully in control. It has reconnected me with the strength and confidence I feel when I look and feel my best. Now, I’m THAT strong, toned, and confident woman again.

I have loved working with Gale and would recommend her highly to anyone looking to achieve their body image and health goals.

I tried the gym, personal trainers, and a vegetarian-focused diet program, but nothing gave me a long-lasting fat loss result. None of them helped with mindset or habit-building either.

I realised what I was lacking wasn’t motivation—it was someone who could teach me the right mindset and help me understand my body.

Gale is hands down the best fitness coach I’ve ever worked with.

After gaining weight post-surgery, I felt overwhelmed about getting back in shape. But I also have a very active social life, which I wasn’t willing to give up.

Before working with Gale, I always relied on meal replacement shakes to lose weight. I’d drop the weight quickly, but it never lasted.

This time was different.  In 4 months, I lost 22 pounds (10 kg), dropped a dress size, and reached my goal weight. The best part is I never feel deprived. I ate more real food, travelled, and stayed social. The strategies I developed with Gale were game-changing, especially during social events and work gatherings.

This journey has been about more than weight loss. It’s been about feeling empowered and becoming a stronger, more confident me. Six months later, the weight’s still off!